Sorting Through the Hype

I recently had the pleasure of moderating a roundtable discussion with other Registered Dietitians within Restaurant Associates, and our parent company, Compass Group North America. We discussed three of the most talked-about—and often misunderstood—topics in the wellness world today: seed oils, artificial food dyes, and ultra-processed foods.

The verdict? Science paints a more balanced picture than the headlines suggest. Seed oils aren’t the enemy — they provide essential nutrients and can support heart health, especially when used in place of saturated fat. Artificial dyes are researched and regulated, but some people may be more sensitive to them than others. And ultra-processed foods aren’t “bad” per se. Context, balance, and nutrient quality matter more than anything.

Still, our job as hospitality professionals, in a range of foodservice operations, demands empathy. Food is personal. Our guests care deeply about what they eat, and we have a duty to honor that preference. My team and I stay current on regulations and maintain open communication with each of our guests to understand their needs while prioritizing their safety.

For those who are looking to make the most out of their food choices and overall health, I offer you these three takeaways:

1. Mix it up. Variety is key to a balanced diet. Using only one type of cooking oil or eating the same fruit every day limits your nutrition.

2. Enjoy the packaged snack. Ultra-processed foods can fit into a healthful diet. The bigger question is whether your overall eating pattern includes plenty of fruits, vegetables, whole grains, and lean proteins.

3. Think about what you can add. If you can’t decide between a side of salad or fries, no rule says you can’t enjoy both.

Rumors and headlines spread quickly, especially when it’s about food. By focusing on evidence, we can all make balanced choices that support both health and joy.

Aimee